Iodine

Recommended Daily Intake (RDI) 150mcg

Currently accepted functions and benefits:

• It is essential for normal growth and development
• It is essential for normal thyroid function.

Magnesium

Recommended Daily intake (RDI) 400mg

Currently accepted functions and benefits:

• It is essential in maintaining normal levels of calcium and potassium in the body
• It is involved in the process of phosphorous absorption in bones
• It is an essential ingredient for many vital enzyme reactions in the body
• It is essential for the regulation of heartbeat, muscle contractions, and nerve impulse transmissions.

Calcium

Recommended Daily intake (RDI) 1,000-1,200mg

Currently accepted functions and benefits

• Aids in the clotting of blood
• Regulates heartbeat
• Helps build and maintain teeth and bones
• Helps to reduce the risk of osteoporosis
• It may help to reduce the risk of colon cancer

Potential benefits under investigation

• It may help to increase calcium levels in people afflicted with gastrointestinal disorders such as Crohn's Disease and Celiac Disease.
• It may help to reduce blood pressure
• It may reduce the risk of developing Osteoporosis in post-menopausal women who do not take hormone replacements
• It may reduce the symptoms of premenstrual syndrome(PMS)