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Vitamin Mineral Benefits
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Vitamin Mineral Benefits

VITAMIN MINERAL BENEFITS

Vitamin E (D-Alpha-Tocopherol)

Recommended Daily Intake (RDI) 30 IU

Currently accepted functions and benefits:

  • It is essential for the formation and maintenance of normal red blood cells, muscle, and tissues.
  • It is essential for normal immune system function.
  • It is involved in the maintenance of DNA integrity.
  • It helps protect cells from free radical damage which occurs during the oxidation process.

Vitamin K (Phytonandione)

Recommended Daily Intake (RDI) 80 mcg

Currently accepted functions and benefits:

  • It is an essential component in the normal blood clotting mechanism.
  • It is a factor in maintaining normal bone metabolism.

Vitamin B1 (Thiamine)

Recommended Daily Intake (RDI) 1.5mg

Currently accepted functions and benefits:

  • It is involved in carbohydrate metabolism which utilizes energy from ingested foods.
  • It is essential for the proper functioning of the nervous system.
  • It is essential for the proper functioning of all muscle tissue, including the heart muscle.

 
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